The first day of fall

The prairie weather has been wonderful with a small amount of rain and cooler weather. The first day of fall is a few hours away and I have been enjoying making some fall crafts and will post those in the near future.

I have been running into a lot of hip issues in my massage clients this past week.  To benefit completely on tight IT bands and inflamed bursa we need to concentrate on strengthening the adductor muscles.

Hubby goes to another doctor tomorrow to discuss some more test and checking on the severe heart burn that he deals with 90% of the time. So until later...enjoy the crickets with the open windows and the cool breeze.